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60 Tips To Lose Weight

By looking on weight problem holistically I have collected 60 tips to lose weight. By using these simple tips, you can gradually develop strategies that work. Being fit gives a number of advantages, but perhaps […]

personalised-mandala

Personalised Mandalas

The word mandala is of Sanskrit origin and it means circle. Mandalas have been used for millenniums as a tool for meditation. There is a lot of information about the forms and colours of mandalas. […]

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55 Tips for Mental Fitness

Mental fitness is just as important as physical fitness and should not be neglected. Mental fitness is keeping your brain and emotional health in superb shape. It refers to activities that help you focus, slow […]

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Mandala Painting and Introduction

Introduction I am doing spiritual counselling, which I supplement with painting mandalas. As the impact of colours on the organism is already scientifically proven, mandalas are not only beautiful, but they are also useful when […]

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Jesus and the Original Christianity

Modern Christianity is not the same as at the time when Jesus lived. The Original Christianity is changed over time; many original Christian doctrines are prohibited by the church. Instead, they spread dogmas that often […]

kefir

Tibetan Mushroom Kefir: Preparation And Benefits

Tibetan mushroom kefir is raw milk that is fermented at room temperature with milk kefir grains. Tibetan mushrooms are also called Milk kefir grains . The kefir (alternately kefīrs, keefir, kephir, milkkefir or búlgaros) has […]

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Meditation and Restlessness

The state of meditation and restlessness are the two opposite poles of the mind. People who try to meditate often complain about restlessness that makes them hard to focus on their meditation. Sometimes they have […]

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Belief, Intentions and Success

Belief, Intentions and Success – we have different beliefs and intentions, yet most of us have a desire for success. Nevertheless, everyone has a slightly different idea what success is. For me, success is rather […]