water kefir

How to Grow Water Kefir Grains?

Water kefir grains is a polysaccharide matrix that grows in a sugary water and makes a carbonated beverage . Water kefir is made from kefir grains, also known as sugar grains, tibicos, tibi, or Japanese […]

kefir

Tibetan Mushroom Kefir: Preparation And Benefits

Tibetan mushroom kefir is raw milk that is fermented at room temperature with milk kefir grains. Tibetan mushrooms are also called Milk kefir grains . The kefir (alternately kefīrs, keefir, kephir, milkkefir or búlgaros) has […]