fruit-bowl

Healthy Eating and Mental Health

The old saying that “we are what we eat” is definitely is true. It is a common fact that unhealthy food can cause physical illness, but it is less known that there is a similar […]

mantra

How Mantras Work and Benefit Us?

Mantras are magic or sacred formulas (sound, syllable, word or sentence) from various schools of Hinduism and Buddhism, but there are mantras in other religions as well. Some mantras are from Vedic times and from […]

avalokitesvara-mantra

Description and Benefits of Tibetan Mantras

The function of mantras is understood slightly differently by the several schools of Buddhism. Basically, many Tibetan mantras are written in Sanskrit, but Tibetan pronunciation is often a bit different. It is believed that mantras […]

exercise

Benefits of Exercise

Exercise has a long list of benefits. Experts have long debated about the importance of the exercise in keeping and maintaining a healthy lifestyle. It is fact that regular exercise leads to a healthier and […]