Exercise Archives - Holy Globe

60 Tips To Lose Weight

Posted January 31, 2019May 5, 2019 Ervin VastagPosted in Exercise, Food, Health, Mental, Social, Teachings, Therapy

By looking on weight problem holistically I have collected 60 tips to lose weight. By using these simple tips, you can gradually develop strategies that work. Being fit gives a […]

55 Tips for Mental Fitness

Posted January 31, 2019May 5, 2019 Ervin VastagPosted in Exercise, Health, Mental, Science, Social, Spirituality, Teachings, Therapy

Mental fitness is just as important as physical fitness and should not be neglected. Mental fitness is keeping your brain and emotional health in superb shape. It refers to activities […]

The 8 Real Reasons You Are Tired: How to get rid of tiredness and be happy?

Posted January 31, 2019May 8, 2019 Ervin VastagPosted in Exercise, Food, Health, Mental, Social, Teachings, Therapy

ORIGINALLY POSTED BY: REZZAN HUSEYIN 03 July 2015 What are the Real Reasons You Are Tired? Why do we ‘put up’ with feeling tired and low in energy? By being […]

Meditation and Restlessness

Posted January 31, 2019May 16, 2019 Ervin Vastag1 CommentPosted in Exercise, Health, Mantra, Mental, Spirituality, Teachings, Therapy

The state of meditation and restlessness are the two opposite poles of the mind. People who try to meditate often complain about restlessness that makes them hard to focus on […]

Benefits of Exercise

Posted January 30, 2019May 5, 2019 Ervin Vastag1 CommentPosted in Exercise, Health

Exercise has a long list of benefits. Experts have long debated about the importance of the exercise in keeping and maintaining a healthy lifestyle. It is fact that regular exercise […]