A healthy diet supplies all of the:
- Energy you need to keep active throughout the day
- Nutrients you need for growth and repair work, helping you to remain strong and healthy and help to prevent diet-related disease, such as some cancers
Keeping active and eating a healthy balanced diet can also assist you to preserve a healthy weight.
Shortages in some essential nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can compromise parts of your body immune system.
More about vitamins, minerals and nutrients
Type 2 diabetes
Maintaining a healthy weight and consuming a well-balanced diet that’s low in saturated fat and high in fibre found in entire grains can assist to minimize your danger of establishing type 2 diabetes
More about type 2 diabetes.
A healthy diet rich in fruits, veggies, whole grains and low-fat dairy can assist to reduce your danger of heart problem by keeping blood pressure and cholesterol levels.
High blood pressure and cholesterol can be a sign of excessive salt and saturated fats in your diet plan.
Consuming a part of oily fish – such as salmon and trout – weekly can also assist to lower your danger of establishing heart problem. The high levels of omega-3 fats in oily fish benefit heart health.
Strong bones and teeth
A diet abundant in calcium keeps your teeth and bones strong and can help to slow bone loss (osteoporosis) related to getting older.
Calcium is normally connected with dairy products, however you can also get calcium by eating:
- Sardines, pilchards or tinned salmon (with bones).
- Dark green vegetables – such as kale and broccoli.
- Calcium-fortified foods – such as soya products, fruit juices and cereals.
As vitamin D assists your body absorb calcium, make sure you get outdoors (your body gets vitamin D from the sun) and have plenty of foods containing vitamin D in your diet – such as oily fish and fortified cereals. More about vitamin D.
How to handle your weight.
Consuming a healthy diet plan that consists of great deals of fruit, veggies, entire grains and a moderate quantity of unsaturated fats, meat and dairy can help you keep a constant weight. Having a great range of these foods every day leaves less room for foods that are high in fat and sugar – a leading cause of weight gain.
Together with exercise, eating a healthy diet plan in the ideal proportions can also help you slim down, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes.