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Tag: health

water kefir

How to Grow Water Kefir Grains?

Posted April 22, 2019May 5, 2019 Ervin VastagPosted in Food, Health

Water kefir grains is a polysaccharide matrix that grows in a sugary water and makes a carbonated beverage . Water kefir is made from kefir grains, also known as sugar […]

himalayan-pink-salt

Table Salt is Poison and Himalayan Salt is Medicine

Posted January 31, 2019May 5, 2019 Ervin VastagPosted in Food, Health, Mental

Table Salt Salt (sodium chloride) is the main mineral that supplies our body with sodium. However, usually, we consume much more salt than we need. Most processed food products already […]

heart-belly

60 Tips To Lose Weight

Posted January 31, 2019May 5, 2019 Ervin VastagPosted in Exercise, Food, Health, Mental, Social, Teachings, Therapy

By looking on weight problem holistically I have collected 60 tips to lose weight. By using these simple tips, you can gradually develop strategies that work. Being fit gives a […]

food tv and child

Media and Healthy Eating

Posted January 31, 2019February 2, 2019 Ervin Vastag1 CommentPosted in Health, Social, Spirituality, Teachings

It seems that there is a positive association between the media and healthy eating, but do not get deluded. The media is not concerned with healthy eating and healthy lifestyle. […]

happiness-is-whithin-you

What You Should Do with Your Life: The Purpose Is Ultimate Happiness

Posted January 31, 2019May 8, 2019 Ervin VastagPosted in Mental, Teachings

You may wonder for what reason you are born and what you should do. You may ask what the purpose of life is as you are constantly searching ultimate happiness. […]

fruit-bowl

Healthy Eating and Mental Health

Posted January 30, 2019February 26, 2019 Ervin Vastag1 CommentPosted in Health, Mental, Therapy

The old saying that “we are what we eat” is definitely is true. It is a common fact that unhealthy food can cause physical illness, but it is less known […]

exercise

Benefits of Exercise

Posted January 30, 2019May 5, 2019 Ervin Vastag1 CommentPosted in Exercise, Health

Exercise has a long list of benefits. Experts have long debated about the importance of the exercise in keeping and maintaining a healthy lifestyle. It is fact that regular exercise […]

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