water kefir

How to Grow Water Kefir Grains?

Water kefir grains is a polysaccharide matrix that grows in a sugary water and makes a carbonated beverage . Water kefir is made from kefir grains, also known as sugar grains, tibicos, tibi, or Japanese […]

himalayan-pink-salt

Table Salt is Poison and Himalayan Salt is Medicine

Table Salt Salt (sodium chloride) is the main mineral that supplies our body with sodium. However, usually, we consume much more salt than we need. Most processed food products already contain salt, because salt is […]

heart-belly

60 Tips To Lose Weight

By looking on weight problem holistically I have collected 60 tips to lose weight. By using these simple tips, you can gradually develop strategies that work. Being fit gives a number of advantages, but perhaps […]

food tv and child

Media and Healthy Eating

It seems that there is a positive association between the media and healthy eating, but do not get deluded. The media is not concerned with healthy eating and healthy lifestyle. The media is profit oriented […]

fruit-bowl

Healthy Eating and Mental Health

The old saying that “we are what we eat” is definitely is true. It is a common fact that unhealthy food can cause physical illness, but it is less known that there is a similar […]

exercise

Benefits of Exercise

Exercise has a long list of benefits. Experts have long debated about the importance of the exercise in keeping and maintaining a healthy lifestyle. It is fact that regular exercise leads to a healthier and […]