How Full Is Your Container
Water pours into glass from above and overrunning down the sides Somatic psychotherapists typically use the informal metaphor of a “container” in explaining a person’s state of overwhelm or durability. […]
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Projection Explained in Human Terms
What is projection? Has somebody ever told you to stop predicting your feelings onto them? While projecting is typically scheduled for the world of psychology, there’s a great chance you’ve […]
5 Powerful Practices for Releasing Emotional Baggage Hurt and Regrets
Releasing Psychological Luggage: It’s Time to Let Go of the Past In order to keep a strong structure that supports your progress towards a Well Life, there are all sorts […]