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Tag: fitness

55 Tips for Mental Fitness

Posted January 31, 2019May 5, 2019 Ervin VastagPosted in Exercise, Health, Mental, Science, Social, Spirituality, Teachings, Therapy

Mental fitness is just as important as physical fitness and should not be neglected. Mental fitness is keeping your brain and emotional health in superb shape. It refers to activities […]

Benefits of Exercise

Posted January 30, 2019May 5, 2019 Ervin Vastag1 CommentPosted in Exercise, Health

Exercise has a long list of benefits. Experts have long debated about the importance of the exercise in keeping and maintaining a healthy lifestyle. It is fact that regular exercise […]