10 Actions to Control Your Ego
My personal experiences have detailed a clear life lesson in that to have a fulfilling life, the ego must be contained. Yes, ego is not always wicked and may even […]
Tag: focus
How to Not Get Distracted: 10 Practical Tips to Sharpen Your Focus
Learning how to not get distracted is a hard objective to have. Most days, you sit at your desk, ready to lastly get some work done. “Okay, let’s do this,” […]
Living a Healthy Way of Life
Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and veggies and/fruit at each meal. 2 .Healthy Carbs include wild rice, whole wheat breads, pastas and crackers, starchy […]
Meditation and Restlessness
The state of meditation and restlessness are the two opposite poles of the mind. People who try to meditate often complain about restlessness that makes them hard to focus on […]