Ultimate Ways To Chill Out And Decrease Stress
Percentages of tension are healthy and can assist you get things done. High levels of stress can have a serious effect on your mental and physical health so it’s essential […]
Tag: mindfulness
5 Minutes to a Happier and Calmer You
The Conscious Open Awareness Meditation: What Is It? Open Awareness Meditation, likewise known as “open attention,” “open tracking,” or “soft focus,” is a form of mindfulness meditation in which you […]
10 Surprising Ways, Meditation Rewires Your Brain for Higher Awareness & Health
The health benefits of meditation are amazing and range from enhancing brain function to helping you remain in a rhythm of effortless circulation and peace. The physical, emotional, and spiritual […]
Powerful Practices for Increasing Sex Satisfaction
Consider the best sex you have ever had. Go on let yourself actually relive the experience! Take a moment to bear in mind what it felt like in your body, […]
10 Tips To Be Happy
Defining Happiness What does the word “happiness” mean to you? What feelings does it evoke, and what images spring to mind when you reflect on it? In your experience, what […]