Avoid Unhealthy Eating Habits
You’re packed after enjoying a delicious dinner, yet you can’t resist the urge to order a decadent dessert. Or you starve yourself throughout the day, then gorge yourself until bedtime. […]
Tag: unhealthy
10 Defense Mechanisms
Defense mechanisms are behaviors people utilize to separate themselves from undesirable events, actions, or ideas. These mental techniques may help people put distance between themselves and hazards or undesirable sensations, […]