TUNE IN YOUR INNER EXPERT
As trauma is about feelings of helplessness and victimization, giving individuals a sense of efficacy in the face of vulnerability can be excellent. This can be in a type of feeling heard and acknowledged in safe spaces by those who listen and care.
Riding on the wave of star- advocacy can be a double edged sword, available to both positive and negative comments that can lead to retraumatization. Choose your audience carefully and be mindful of your energy and limitations.
INDIVIDUALS LIKE ME
Being dissatisfied when not seeing people like you in positions of power and authority can cause feelings of retraumatization. Modification requires time to happen and be mindful of your own expectations. Life does not owe you anything.
ACTIVE CAUTION
Link in between racism and PTSD means that sensations of stress and anxiety can trigger hyper alertness with feelings of being hazardous. This can cause stress and anxiety. Know your responses and stay open up to attempting new things.
WORRY
Chronic fear can be a symptom of racial trauma resulting in anxiety and depression. Know that without treatment, the anxiety and anxiety borne from PTSD threats transforming into anger.
RAGE
Rage substantiated of retraumatization can simmer silently in your body leading to over responses and outbursts effecting on your physical health. Bear in mind this extreme feeling and look for aid if it gets too frustrating. Take deep breaths in and longer breadths out as you allow to let go of what doesn’t serve you well.
SOCIAL ISOLATION AND AVOIDANCE
The consistent seeing of terrible images gradually can make you numb. It is a body’s way of safeguarding you from distress however it can lead to restricting and stifling of feelings making you unable to link and connect to others. When you are feeling overwhelmed by social media overload, bear in mind that you have the option to turn off. Connect with your ‘happy distraction’ that can be a walk in the park or hanging out with a friend.
SELF-CARE IS NOT INDULGENCE
According to Injury expert Bessel Van der Kolk MD “The majority of people who suffer from injury are utilized to living ‘from the neck up.” Getting in touch with the body and breadth through activities as mindfulness meditation, deep breathing, and gym workout can be beneficial when faced with retraumatization.
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