THE FOUR BEST WAYS TO ENHANCE YOUR BLOOD FLOW, LOOSEN UP YOUR BACK, AND STRENGTHEN YOUR “SEXUAL CORE.”
Yoga has a great deal of obvious advantages: it can improve flexibility, strength, and state of mind. There’s another good factor that guys in their prime ought to presume the first position: better sex.
Not only will you remain in much better shape, but “yoga enables you to attempt new positions,” states Jacquie Noelle Greaux, a San Francisco-based yoga instructor and acupressure therapist who has actually been conducting hands-on research study for more than a decade. Here is a fast regular you can attempt in your home.
Run through the entire thing three to five times (it should take about 10 minutes), then get your partner and, with Greaux’s position recommendations, shake the space. And for more excellent health advice, make certain to read our 15 Ways to Look a Decade Younger.
1. Plank
Do it: Lie face down on the flooring as if you will do a push-up. Stay on the balls of your feet, breathe in deeply, and after that breathe out as you rise until your arms are straight. Attempt to lengthen your body as much as possible while keeping it as straight as a slab. Hold for 30 seconds.
Sex advantages: Extends the spinal column and strengthens your shoulders and lower-back muscles, while toning your abs and sexual core (hips and perineum).
The Greaux variation: Surf’s up. Enter the plank position and have your partner lie beneath, going up and down to fulfill you.
2. Upward Dog
Do it: Begin like you would for the slab, other than this time balance on the tops of your feet. Align your arms, arch your back, and press your upper body up. The only thing touching your mat ought to be the palms of your hands and the tops of your feet. Hold for 30 seconds.
Sex advantages: Increases blood flow to your sexual core, enhances lower-back flexibility, and develops wrist, arm, and abdominal strength.
The Greaux version: The Conquest. Get into the upward-dog position while your partner lies underneath, carrying out quick upward motions to stimulate you. If you’ve got a methods to enter the flexibility department, offer yourself a hand with The World’s Single Greatest Stretch.
3. Butterfly
Do it: In a seated position, bring the soles of your feet together. Grip your fingers around your feet. Breathe in and stretch so that the top of your head points towards the ceiling and your chin points down toward your chest. Then breathe out and press your arms and elbows down on top of your inner thighs or knees. Keep your abdomen hollow (pull your navel towards your spine). Breathe usually and hold for 30 seconds.
Sex advantages: Boosts blood flow to your hips, minimizes stress and anxiety and tiredness, and stimulates your reproductive, nervous, and breathing systems.
The Greaux variation: Rock Steady. Sit face-to-face with your partner, cover your legs around each other, and rock.
4. Chill Out
Do it: Get on your hands and knees. Lower your butt to your heels and put your head on the floor. Let your arms rest along with your body with your palms (near your feet) facing the ceiling. Breathe deeply and push your stomach against your thighs. Hold for one minute.
Sex advantages: Loosens up the back, opens the hips, increases pelvic blood flow, and relaxes the brain. “This posture will get your mind off your order of business and on to sex,” states Greaux.
The Greaux variation: Double Triangle. Your partner spreads her legs, flexes over, and holds a furniture piece while you back up here.
Facebook Comments