heart-belly

60 Tips To Lose Weight

By looking on weight problem holistically I have collected 60 tips to lose weight. By using these simple tips, you can gradually develop strategies that support you in losing your weight. Being fit gives a […]

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55 Tips for Mental Fitness

Mental fitness is just as important as physical fitness and should not be neglected. Mental fitness is keeping your brain and emotional health in superb shape. It refers to activities that help you focus, slow […]

woman-meditation

Meditation and Restlessness

The state of meditation and restlessness are the two opposite poles of the mind. People who try to meditate often complain about restlessness that makes them hard to focus on their meditation. Sometimes they have […]

exercise

Benefits of Exercise

Experts have long debated about the importance of the exercise in keeping and maintaining a healthy lifestyle. It is fact that regular exercise leads to a healthier and happier life. Physical exercise is one of […]