water kefir

How to Grow Water Kefir Grains?

Water kefir grains is a polysaccharide matrix that grows in a sugary water and makes a carbonated beverage . Water kefir is made from kefir grains, also known as sugar grains, tibicos, tibi, or Japanese […]

himalayan-pink-salt

Table Salt is Poison and Himalayan Salt is Medicine

Table Salt Salt (sodium chloride) is the main mineral that supplies our body with sodium. However, usually, we consume much more salt than we need. Most processed food products already contain salt, because salt is […]

pills-money

The Truth About Food and Drug Products

It is the time to know the real truth about food and drug products. Medicine and food production is advancing at an incredible rate. But unfortunately the focus is more often on the profit than […]

heart-belly

60 Tips To Lose Weight

By looking on weight problem holistically I have collected 60 tips to lose weight. By using these simple tips, you can gradually develop strategies that support you in losing your weight. Being fit gives a […]

kefir

Tibetan Mushroom Kefir: Preparation And Benefits

Tibetan mushroom kefir is raw milk that is fermented at room temperature with milk kefir grains. Milk kefir grains are also called Tibetan mushrooms. The kefir (alternately kefīrs, keefir, kephir, milkkefir or búlgaros) has many […]