Promising Health Benefits Of The Nutritious Durian Fruit

Durian is also known as the “king of fruits” with numerous health advantages and medical residential or commercial properties. It is a tropical fruit used in traditional medicine that is belonging to Southeast Asian countries. Durian has an extremely strong and distinct smell and includes a rich nutrition profile.

The fruit is said to possess lots of plant compounds that might assist in the treatment of gastrointestinal conditions, cardiovascular diseases, and problems with blood glucose and blood pressure levels. In this short article, we have gone over the possible health benefits, nutrition facts, and side effects of the durian fruit.

The durian fruit is large (approximately one foot long) in size with a spiky and difficult exterior and custard-like flesh. It consists of big seeds. The fruit is offered in numerous ranges, and the most common range.

A single durian weighs nearly 602 grams and is a great source of energy. A 100 grams of this fruit renders about 147 Kcal of energy, which is about 7% of the suggested dietary allowance (RDA).

This edible fruit has a really strong smell due to the presence of volatile sulfur substances and fatty acids. A study performed by the German Proving Ground for Food Chemistry mentions that durian has 44 odor active substances, and its smell is a combination of honey, fruit, sulfur, and roasted and decomposing onions.

Take a look at the dietary information of this fruit below.

Nutrition Facts of Durian Fruit

The durian fruit has a remarkable nutrition profile. According to the United States Department of Agriculture, 100 g of durian consists of.

  • Energy – 147 kcal
  • Protein – 1.47 g.
  • Carb – 27.09 g.
  • Fiber – 3.8 g.
  • Calcium – 6 mg.
  • Potassium – 436 mg.
  • Vitamin C – 19.7 mg.
  • Riboflavin – 0.2 mg.
  • Folate – 36 micro g

It includes vitamins B6 and A, niacin, and plant compounds, such as flavonoids, carotenoids, anthocyanins, and polyphenols. Durian also contains essential minerals, such as iron, calcium, phosphorus, and zinc.

In the following area, we will have a look at the health benefits of the durian fruit.

What Are The Benefits Of Eating Durian Fruit?

1. May Improve Digestive Health.

The dietary fiber in durian assists in alleviating bowel movement. This, in turn, helps avoid irregularity and enhances digestive health. The thiamin in the fruit may improve cravings and general wellness in the senior.

The fiber in durian fruit also promotes peristaltic motion. It might ease the digestion process in the intestines. It also helps treat issues like bloating, excess flatulence, heartburn, and cramps.

2. May Assist Avoid Cardiovascular Diseases?

The organosulfur in durians might control the inflammatory enzymes and decrease the risk of heart diseases.

A study performed by the Tulane University School of Public Health and Tropical Medicine discovered that intake of fruits that are rich in soluble dietary fiber might help reduce the levels of low-density lipoprotein cholesterol (LDL-C) and reduce the risk of coronary cardiovascular disease (7 ). Durian fruit is a heart-friendly food with a high fiber material.

3. May Assist Maintain Blood Glucose Levels?

The manganese in durian may assist in the maintenance of blood sugar levels. In one research study, the consumption of durian had likewise improved the insulin response curve in 10 patients with diabetes. The antioxidants in durian likewise help in reducing oxidative stress, which can otherwise aggravate diabetes symptoms. Durian likewise has a lower glycemic index (GI). The fruit would not lead to blood sugar spikes.

4. May Help Control Blood Pressure Levels.

Durian is a good source of potassium. Research study reveals that increasing potassium intake can decrease blood pressure levels.

The potassium in the fruit likewise works as a vasodilator. It can assist preserve the balance between fluid and salt in the body’s cells. The mineral might help in reducing stress on the blood vessels and reduce the threat of cardiovascular disease or stroke.

5. May Assist Hold-up Aging.

Durian is abundant in vitamin C. The nutrient is a powerful antioxidant that lowers oxidative stress caused by complimentary radicals. The lower the oxidative tension levels, the slower the aging process.

Durian is rich in other anti-oxidants as well. Studies show that antioxidants can help in reducing some signs of skin aging. The consumption of durian may lower the indications of premature aging, consisting of fine lines, wrinkles, or age areas. Direct research study is lacking in this aspect.

6. May Reduce Cancer Threat.

Durians are stated to have antioxidant properties that might help reduce cancer threat. The fruit consists of polyphenols that prevent cancer development and even kill cancer cells. In one study, the fruit revealed protective results versus breast cancer cell lines.

Free radicals are understood to damage healthy cells and trigger the spread of cancer. Because the anti-oxidants of durians combat complimentary radicals, they may likewise help in reducing cancer risk. More direct research in this regard is warranted.

7. May Assist Deal With Sexual Dysfunction.

Durian pulp is thought to possess aphrodisiac properties. There are no studies to confirm these claims. Though durian is traditionally used to increase fertility, its effectiveness is yet to be studied.

8. Helps Maintain Bone Health.

Durians are abundant in potassium and magnesium. These two minerals add to bone health. Research studies reveal that a high potassium consumption can promote bone mineral density in males and females over the age of 50 years. Research also shows that magnesium deficiency can increase the risk of osteoporosis. However, more direct research study is needed to corroborate the efficacy of durians in promoting bone health.

9. May Treat Anemia.

Durian is an abundant source of folat. Studies link folate deficiency to hemolytic (related to the rupture of red cell) anemia. Folate, if not present in sufficient amounts, might lower the variety of red cell produced. This, in turn, can trigger anemia. Other minerals in durian might trigger the production of red cell (RBC). More research study is warranted in this regard.

10. May Reward Sleeping Disorders.

Consuming durian fruit might deal with sleeping disorders. Durian contains tryptophan (a vital amino acid). Studies reveal that tryptophan may help deal with short-term sleep conditions.

11. May Function As A Natural Anti-Depressant.

It is believed that durian can help relieve the symptoms of depression, stress and anxiety, and tension. Durian might help in the production of serotonin, though there is no research yet to support this. Studies show that low levels of serotonin can intensify anxiety.

After checking out these appealing advantages of durian fruit, you should be wondering how to eat it. Have a look at the next area to know more.

How to Consume Durian Fruit.

Cutting a durian fruit can be a bit tough. Its spiky shell needs one to wear gloves. Nevertheless, the process is basic.

  • Make a cut on the top of the durian fruit with a knife.
  • Pull the skin apart and remove the flesh from within.
  • Cut open the other sections. The flesh of durian is likewise sold frozen individually.

Durian fruit is typically safe for consumption, it has actually caused specific side impacts in some individuals. Check them out in the next area.

What Are The Side Effects Of Consuming Durian?

Restricted research study is available on the side results of durian. Some anecdotal evidence recommends that durian might cause gas, diarrhea, stomach upset, throwing up, and allergies in some individuals. The consumption of durian seeds might trigger shortness of breath. Nevertheless, these are yet to be validated by concrete research.

  • May Aggravate Diabetes.

This is extremely unlikely, given the low glycemic index of durians. Anecdotal evidence suggests that excess consumption of durians in a brief period might surge blood sugar levels. If you have diabetes, restrict your durian intake.

  • May Cause Problems during Pregnancy.

Insufficient scientific data is offered about the safety of durian usage during pregnancy or lactation. Stay safe and prevent usage. Consult your physician.

Eating durian together with alcohol is thought to lead to death. Some substances in the durian fruit might stop particular enzymes from breaking down alcohol. Nevertheless, proof is doing not have in this regard.


Durian is a delicious fruit with a high nutritious worth. It might offer a large range of health advantages, varying from improving digestion health to dealing with anemia. It may have some negative effects that are not scientifically shown. You can take pleasure in the fruit in your routine diet after consulting your doctor and dietitian.

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