unconditionally

Expectations and Conditional Worth

How to reduce expectations and get free from conditions of worth? Expectations are very high in all areas in our life (work, school, family, sport and etc.). Everywhere are competitions, grades, aims, and titles, while […]

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Being Positive is Not Enough

The internet is full of good wishes, quotes and clichés about the positivity. There are many ‘universal’ ideas, such as ‘the universe and the God need to be trusted and everything is going to be […]

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60 Tips To Lose Weight

By looking on weight problem holistically I have collected 60 tips to lose weight. By using these simple tips, you can gradually develop strategies that support you in losing your weight. Being fit gives a […]

personalised-mandala

Personalised Mandalas

The word mandala is of Sanskrit origin and it means circle. Mandalas have been used for millenniums as a tool for meditation. There is a lot of information about the forms and colours of mandalas. […]

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55 Tips for Mental Fitness

Mental fitness is just as important as physical fitness and should not be neglected. Mental fitness is keeping your brain and emotional health in superb shape. It refers to activities that help you focus, slow […]

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Meditation and Restlessness

The state of meditation and restlessness are the two opposite poles of the mind. People who try to meditate often complain about restlessness that makes them hard to focus on their meditation. Sometimes they have […]

coming-soon

What Are the Dangers of Hypnotherapy?

This is an excerpt from a book that I have not not finished yet. Title: What Are the Dangers of Hypnotherapy? I have been interested in hypnotherapy for many years. I wrote a 2000-word dissertation […]

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Healthy Eating and Mental Health

The old saying that “we are what we eat” is definitely is true. It is a common fact that unhealthy food can cause physical illness, but it is less known that there is a similar […]