Lemongrass, likewise called citronella, is a high, stocky plant. It has a fresh, lemony scent and a citrus taste. It’s a typical active ingredient in Thai cooking and bug repellent. Lemongrass necessary oil is utilized in aromatherapy to refresh the air, reduce tension, and boost the mood.
Lemongrass is likewise used as a folk treatment to promote sleep, alleviate pain, and boost resistance. Among the most popular methods to delight in lemongrass remains in tea. Keep reading to learn how drinking lemongrass tea might help deliver these potential health advantages.
1. It has antioxidant homes
According to a study released in the Journal of Farming and Food Chemistry, lemongrass consists of a number of anti-oxidants, which can help scavenge complimentary radicals in your body that might trigger disease. Anti-oxidants of note are chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants may assist prevent dysfunction of cells inside your coronary arteries.
2. It has antimicrobial residential or commercial properties
Lemongrass tea may assist treat oral infections and cavities, thanks to its antimicrobial properties According to a 2012 in vitro research study released by the National Institutes of health Trusted Source, lemongrass essential oil showed antimicrobial capabilities versus Streptococcus mutans bacteria, the germs most responsible for dental caries.
Additional research Trusted Source found lemongrass oil and silver ions might interact against numerous kinds of germs and fungi in vitro.
3. It has anti-inflammatory properties.
Swelling is thought to play a role in many conditions, including heart problem and stroke. According to the Memorial Sloan Kettering Cancer Center, 2 of the primary substances in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.
These substances are said to assist stop the release of certain inflammation-causing markers in your body.
4. It might lower your cancer risk
The citral in lemongrass is also thought to have potent anticancer abilities against some cancer cell lines. Numerous parts of lemongrass help fight cancer. This happens either by triggering cell death directly or enhancing your body immune system so that your body is much better able to fight-off cancer by itself.
Lemongrass tea is sometimes used as an adjuvant therapy throughout chemotherapy and radiation. It should just be utilized under the assistance of an oncologist.
5. It might assist healthy digestion
A cup of lemongrass tea is a go-to alternative treatment for upset stomach, stomach cramping, and other digestion issues. A 2012 study on rodents released by the National Institutes of Health Trusted Source showed that lemongrass may likewise work versus gastric ulcers.
The research study found that the vital oil of lemongrass leaves can assist secure the stomach lining against damage from aspirin and ethanol. Regular aspirin use is a typical reason for stomach ulcers.
6. It might serve as a diuretic
In the world of natural health, lemongrass is a known diuretic. A diuretic makes you urinate regularly, ridding your body of excess fluid and salt. Diuretics are often recommended if you have cardiac arrest, liver failure, or edema.
A 2001 research study evaluating the impacts of lemongrass tea in rats revealed diuretic activity similar to green tea without causing organ damage or opposite results. For the study, lemongrass tea was provided to rats over a six-week duration.
7. It might help in reducing high systolic blood pressure
In a 2012 observational study, 72 male volunteers were offered either lemongrass tea or green tea to consume. Those who drank the lemongrass tea experienced a moderate drop in systolic blood pressure and a moderate increase in diastolic blood pressure. They likewise had a substantially lower heart rate.
These findings are interesting if you have high systolic blood pressure, researchers warn that guys with heart issues must use lemongrass in small amounts. This can help you prevent dangerous drops in heart rate or increased diastolic pressure.
8. It might assist control your cholesterol
High cholesterol may increase your danger of cardiac arrest or stroke. A research study published in the Journal of Advanced Pharmaceutical Innovation & ResearchTrusted Source revealed that lemongrass oil extract assisted to lower cholesterol in animals. The reduction in cholesterol was dependent on the dosage.
In 2011, further research on mice confirmed the long-term safety of as much as 100mg lemongrass important oil daily. More research study is required to see if lemongrass tea has the same effects as lemongrass oil.
9. It may help you reduce weight
Lemongrass tea is used as a detox tea to kick-start your metabolism and assist you slim down. However, most research study on lemongrass and weight loss is anecdotal, not scientific. Because lemongrass is a natural diuretic, if you drink enough of it, you’re most likely to drop some pounds.
In general, changing sodas and other sugar-sweetened drinks in your diet with natural teas like lemongrass may assist you reach your weight-loss goals. However, you shouldn’t drink lemongrass tea solely. This can increase your danger of side effects. Try rotating cups of lemongrass tea with water or other unsweetened beverages.
10. It may help relieve signs of PMS
Lemongrass tea is used as a natural treatment for menstrual cramps, bloating, and hot flashes. There isn’t any research specifically on lemongrass and PMS, however, in theory, its stomach-soothing and anti-inflammatory properties might help. In addition, according to an article released in the Journal of Advanced Pharmaceutical Innovation & Research Trusted Source, lemongrass oil works in helping to cool the body.
How to use
There isn’t sufficient research on lemongrass tea to recommend a basic dosage for any condition. For dosing suggestions, consult your medical professional or a qualified natural health professional.
To limit your risk of negative effects, start with one cup daily. If you endure this well, you can drink more. Stop consuming the tea or cut down if you experience negative effects.
To make lemongrass tea :
- Put 1 cup boiling water over 1 to 3 teaspoons fresh or dried lemongrass
2. Steep for at least 5 minutes
3. Strain the tea
4. Enjoy hot or include ice cubes for iced lemongrass tea
You can find loose lemongrass tea or lemongrass tea bags at most natural food shops or online. You can also purchase fresh lemongrass to grow yourself at nurseries where herbs are offered. Ideally, pick natural lemongrass that’s not treated with synthetic pesticides.
Herbs and organic teas aren’t well-regulated, although some pre-packaged natural teas must follow the U. S. Food and Drug Administration’s labeling laws. To ensure you get a high-quality, pure item, only purchase natural tea from a reliable manufacturer you trust.
If you don’t like drinking lemongrass, attempt cooking with it. Include a stalk or two to your preferred soup– it sets well with chicken noodle. You can likewise include it to poultry or fish before baking. You can consume lemongrass raw, however, mince it well because it tends to be stringy.
Possible adverse effects and risks
Lemongrass is normally considered safe to use in food amounts, including the quantity usually utilized to make tea.
Prospective side effects include :
- Lightheadedness
- Increased appetite
- Dry mouth
- Increased urination
- Exhaustion
Some individuals may be allergic to lemongrass. Get emergency assistance if you experience allergy symptoms, such as:
- Rash
- Itching
- Trouble breathing
- Quick heart rate
You shouldn’t drink lemongrass tea if you:
- Are pregnant
- Take prescription diuretics
- A low heart rate
- A low potassium levels
The bottom line
Lemongrass tea is generally a safe and healthy natural drink. It’s easy to grow or discover it in most natural food shops. Animal and laboratory research study has revealed that lemongrass has anti-inflammatory, antimicrobial, and anticancer homes. Lemongrass might likewise help safeguard your stomach lining and improve your lipid profile.
Lots of lemongrass research studies were done using lemongrass necessary oil, not lemongrass tea. More human research studies are required use lemongrass tea to confirm the health benefits of lemongrass.
Facebook Comments