Meditation and Restlessness
The state of meditation and restlessness are the two opposite poles of the mind. People who try to meditate often complain about restlessness that makes them hard to focus on […]
Category: Health
Belief, Intentions and Success
Belief, Intentions and Success – we have different beliefs and intentions, yet most of us have a desire for success. Nevertheless, everyone has a slightly different idea what success is. […]
Media and Healthy Eating
It seems that there is a positive association between the media and healthy eating, but do not get deluded. The media is not concerned with healthy eating and healthy lifestyle. […]
What You Should Do with Your Life: The Purpose Is Ultimate Happiness
You may wonder for what reason you are born and what you should do. You may ask what the purpose of life is as you are constantly searching ultimate happiness. […]
Seven Things You Should Know Before Your Spiritual Journey
There are many things you need to know before you start your spiritual journey. I summarised seven things you should know before your spiritual journey; it is good to be […]
What Are the Dangers of Hypnotherapy?
This is an excerpt from a book that I have not not finished yet. Title: What Are the Dangers of Hypnotherapy? I have been interested in hypnotherapy for many years. […]
Healthy Eating and Mental Health
The old saying that “we are what we eat” is definitely is true. It is a common fact that unhealthy food can cause physical illness, but it is less known […]
How Mantras Work and Benefit Us?
Mantras are magic or sacred formulas (sound, syllable, word or sentence) from various schools of Hinduism and Buddhism, but there are mantras in other religions as well. Some mantras are […]
Benefits of Exercise
Exercise has a long list of benefits. Experts have long debated about the importance of the exercise in keeping and maintaining a healthy lifestyle. It is fact that regular exercise […]