Superfood Scramble for Healthy Breakfast

If you’re anything like us, you enjoy summertime! The warm sun, the long days, the gatherings with friends, the trips to the ocean, and the abundance of fresh finds at the regional farmer’s market. In addition to summertime must-haves like natural avocados and arugula, among our year-round staples is fresh eggs from healthy, pasture-raised chickens– but these aren’t always easy to discover at the farmer’s market or in the grocery stores.

Not only that, however purchasing eggs nowadays can be downright puzzling with all type of health claims being made by egg companies attempting to encourage you that theirs are the best:

  • Non-GMO
  • Organic
  • Cage-Free
  • Free-Range
  •  Pasture-Raised

And soon they all sound respectable on the surface– and a few of them definitely are! Dig a little much deeper into the others and you quickly understand that not all eggs are created equal and what sounds excellent on the surface might be hiding something much deeper listed below it.

In everyone’s best interest, we thought we’d clear a few things up so you can quickly discern the great from the not so great and on top of that offer one of our all-time favorite summertime egg dishes to boot.

When it comes to picking premium, healthy, humane eggs, here’s what you need to know…

Non GMO vs. Organic Eggs

Non-GMO methods that the feed given to the chickens does not include GMOs (such as genetically customized corn, soy, and so on) and, therefore, the eggs that the chickens produce are free of GMOs. While in general it’s perfect to buy non-GMO eggs (in addition to fruit and vegetables and groceries) this does not mean that the chickens or their feed were not exposed to pesticides or other damaging chemicals, which can be harmful to the endocrine and body immune systems. While non-GMO products are a step in the ideal direction, there’s something even better: natural.

Organic means that the chickens and their feed have never ever been exposed to pesticides, chemical fertilizers or GMOs (given that licensed natural products cannot consist of GMOs by law). In our viewpoint, it’s best to purchase and purchase organic eggs because you will be preventing both GMOs as well as other health-hazardous pesticides and chemicals. While organic eggs can sometimes be more costly, if you like eggs as much as we do or consume them nearly daily, we extremely recommend acquiring natural eggs to prevent the buildup of poisonous chemicals in your body.

Cage-Free vs. Free-Range vs. Pasture-Raised Eggs

Cage-free ways that the chickens are not housed in cages, nevertheless, this does not suggest that their living conditions are roomy or that they have access to a natural habitat. Normally, there are hundreds, even thousands, of hens living in a large enclosed barn area, without access to the outdoors. While this is slightly much better than keeping chickens caged in little cages for their whole life (yes, this is the sad fact of many agriculture), the truth is that cage-free hens still have really little room to move about.

Free-range is a term that indicates the chickens have access to outside locations, however, requirements for free-range conditions can differ from farm to farm as there’s no specified area requirements. That means that a person farm might have thousands of square feet of outdoors area available while another might just have only one hundred square feet all together. One farm might have yard readily available for the chickens, and another might have cement. While the term “free range” sounds like an upgrade over “cage-free,” more area and animal well-being isn’t ensured.

Pasture-raised means that the hens laying the eggs are offered access to outside locations to feed and forage on turf for at least some of the time. This is terrific because research studies have actually revealed that when chickens are able to forage on their natural diet, eggs tend to have lower saturated fat and cholesterol and higher amounts of omega-3 fats, beta carotene and vitamins A, D and E. Unfortunately, nevertheless, there are no federal government standards for this label, so much like the free-range eggs above, pasture-raised conditions can differ from farm to farm.

How can you be sure you’re buying the finest quality eggs from happy hens?

Licensed Humane, Organic, Pasture-Raised Eggs

In order to make certain that the eggs you’re purchasing are highly healthy and abide by the highest requirements of animal well-being, search for certified humane, pasture-raised eggs. Unlike conventional free-range and pasture-raised eggs, which lack constant standards, eggs that have actually been accredited humane needs to adhere to specific standards of area and outside gain access to. For example, pasture-raised eggs that are American Humane Licensed or Certified Humane ®, should guarantee 108.9 square feet of pasture space per hen with living greenery (turfs and grubs) and permit them to carry out natural behaviors (such as pecking and scratching). They should also supply locations of shelter and shade as well as access to housing. Pasture-raised eggs that are both certified humane and natural are by far the best eggs you can purchase.

A few of our favorite eggs that tick all these boxes are Good-looking Brook Farm Organic, Pasture Raised Eggs. This brand name is comprised of a collective of little family farms that believes that the happier and healthier the hen, the tastier the egg. We love their eggs not just because of the animal and environmental well-being practices they support, but because they also taste fantastic. The dish listed below functions their eggs, and their abundant, healthy orange yolks, as the centerpiece together with a few of our other favorite summer season superfoods.

Dish: Summer Season Superfood Scramble

This recipe is the best summertime meal when you’re you’re trying to find something mouthwatering but sweet, hearty yet healthy, and loaded with superfoods. It’s especially terrific for entertaining and produces the perfect breakfast for overnight visitors or a breakfast with buddies prior to the summer sun hits its peak.

Superfood Scramble Recipe Components

Active ingredient

s2 tablespoons organic coconut oil

1 medium organic orange sweet potato

1/2 chopped organic white onion

6 organic, pasture-raised eggs (We like Good-looking Brook Farms!).

4 oz natural arugula.

1 natural avocado.

⅛ teaspoon natural turmeric.

⅛ teaspoon organic smoked paprika.

1/4 teaspoon Himalayan salt, more to taste.


1. Break the eggs into a little bowl and blend together with a whisk or fork. Set aside.

2. Wash, peel and chop sweet potato into 1/4 to 1/2 inch cubes. Heat coconut oil in a large nonstick frying pan over medium heat. Include the sweet potato cubes and cook for 8-10 minutes, stirring frequently.

3. Include the onion, cayenne pepper, turmeric, smoked paprika, and salt. Stir for 1-2 minutes up until onion ends up being translucent.

4. Turn the heat to medium low. Add the arugula, stirring for another 1-2 minutes up until wilted.

5. Slowly include the eggs and allow them to start to set at the bottom of the pan. When the eggs start to prepare around the edges of the pan, utilize a silicone spatula to push the eggs around. Continue stirring up until scrambled to your liking.

6. When the eggs have actually cooked, remove from heat and serve immediately. Garnish with fresh avocado and salt and pepper to taste.

Utilizing High-Quality Active Ingredients.

As with all of our recipes, we feel that it’s not so much your skills in the cooking area that make the difference, it’s the quality, freshness, and wholesomeness of the ingredients you utilize. Here are a few of the health advantages of the superfoods incorporated in this recipe.

Good-looking Brook Farm Organic, Pasture-Raised Eggs.

As pointed out, we like these organic, pasture-raised eggs because they are humane for the hens and much healthier for the humans. They are greater in vitamins and omega-3s and lower in cholesterol and hydrogenated fat than conventional eggs. To learn more on Handsome Brook Farm organic, pasture-raised eggs and dish motivation, visit: @HandsomeBrookFarm.

Organic Coconut Oil.

Studies have shown that coconut oil assists increase nutrient absorption and fight fungal infections. It’s medium chain fats are likewise fantastic for sustaining and nourishing your brain.

Organic Arugula.

This incredible leafy green packed loaded with anti-oxidants, minerals and vitamins, including a number of B vitamins, calcium, zinc copper, iron, magnesium, and phosphorous. These compounds help to support and boost the body’s total body immune system, and the phytochemicals found in big amounts within arugula hinder the activity of cancer-causing cells.

Organic Turmeric.

Turmeric is a natural anti-inflammatory with an unique chemical composition of vitamins, minerals, fiber, and phytochemicals that assist support the immune system and fight against disease within the brain and body, consisting of Alzheimer’s and arthritis.

Organic Smoked Paprika.

Similar to turmeric, paprika also has anti-inflammatory and immune-boosting compounds that can assist support the body’s immune system. It’s also a terrific digestion help and might even assist prevent cancer.

Each time you buy organic fruit and vegetables and pasture-raised, licensed humane eggs, like the ones from Handsome Brook Farm, you are successfully voting with your dollar for a much better and healthier food system and a healthier, more nourished you. After all, one of the most reliable methods to start modification is to align your purchases with what you value. By selecting non GMO, natural fruits, vegetables and groceries together with natural, pasture-raised eggs and grass-fed meats when you buy food, you’re developing a demand that affects what farmers and companies invest in. Choose carefully, pick well!

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