Best tips for Letting Go
1. Stop! Take a deep breath and another Advise yourself that this too will pass. You are never provided anything you cannot manage. What is the lesson that you can […]
Tag: self-care
The Ideas For Dealing With Retraumatization And Racism
TUNE IN YOUR INNER EXPERT As trauma is about feelings of helplessness and victimization, giving individuals a sense of efficacy in the face of vulnerability can be excellent. This can […]
Thinking About Ditching Alcohol? How to Make a Strategy That Works for You
Drinking is largely accepted as a social activity, a way to cope with tension, even a potential treatment for insomnia or anxiety. Alcohol generally does not do much to alleviate […]
YOUR NECESSARY GUIDE TO SELF-CARE
When was the last time you did something tasty just for yourself and didn’t feel an ounce of regret? Hopefully, it was recently, however the sad reality is that a […]
5 Self-care Tools For Well-being
“A summer music performance in the park? That sounds great!” I told my friend when she called. I imagined spending the gorgeous summer season afternoon on a blanket in the […]