Discomfort and pain in the worldwide right now are palpable. The loss and grief are all around us. We feel the impacts of loss and confusion as we have a hard time to navigate daily uncertainty in the harrowing thick of an international pandemic. We sense heated waves of distress emanating from impassioned demonstrations. We feel and identify the immediate demand for changes to unfair systems. We pick up the deep generational sufferings at the heart of all of it. In the midst of all the cumulative discomfort, you might be experiencing your own personal anguish. Your heartache may be due to the death of someone dear, the loss of that which is so precious. You may be trying to manage loss, sorrow, and injury distinctively your own.
Deep space is all but firmly insisting that we end up being more totally acquainted with our own pain and with the pain of those crying out around us.
How can we progress through this discomfort?
Finding imaginative ways of expressing what’s going on within is important for moving through, processing, and integrating grief and trauma. The meaning of “expression” here is best understood in terms of pressing or squeezing– moving the pain, hurt, and complicated feelings through and out. When we do this, we discover space for new things to relocate– brand-new motivation, more love, fresh growth; additional space allowing for freedom of motion, ease of breath. Writing is an innovative expression of what’s going on within. And it makes no distinction whether you consider yourself a writer, or perhaps creative: imagination remains in our cosmetics. The act of production helps us better comprehend ourselves and our experiences. Making and developing opens the spiritual flow.
How do creativity and imaginative writing help?
Imagination in grief, loss, and trauma helps us reveal and launch feelings that otherwise have no outlet, feelings we ourselves may not understand till we see them prior to us in a various kind. Writing gives language to things that may feel inexpressible; it assists us to get clearness about what’s occurring deep within. We can find out new things about ourselves through our writing. We can unearth what has been hidden. We can create new pathways for our own development and advancement as humans.
Whether you have actually been writing for several years, or it’s a new experience, giving grief words can be opening, soothing, therapeutic, and recovery. It can be part of a spiritual practice, a meditation in itself. Integrating composing with other innovative outlets can provide much more insight into your own broken heart as you approach your natural state of intrinsic wholeness.
What are the difficulties of offering our sadness words?
Those who withstand trauma and sorrow can find it extremely challenging to discover safe places to fully reveal sensations, feelings, experiences. Much of this pertains to fear of discomfort, worry of revisiting our tragedies, however, as we relieve into our most tender spaces, teasing out words as we go, we begin to know we can trust ourselves in those shadowy spaces. We likewise discover to rely on our ability to emerge again into the light. We discover we can breathe through the hurt, permit it to be, and to move. We discover we can depend on our own strength. We see that we can go securely into the dark and back out once again– still entire. Once again, and again. If we do not acknowledge and give voice to our heartbreak and pain, we typically find ourselves in even darker places, residing in smaller sized, more contracted spaces
Shakespeare wrote, “Give sorrow words; the grief that does not speak knits up the o’erwrought heart and bids it break.
Unexpressed grief can be toxic. Your own writing can be your safe-space to inform your stories. Accept the invite to offer your own sorrow words.