FoodHealth

What is Turmeric?

Turmeric powder

Turmeric is a spice that gives flavour and yellow colour to the curry powder and mustard. Turmeric (Curcuma longa) is a member of the ginger family and is used for recovery for rather some time currently. The healing properties can be found in the plant’s fingerlike stalk. The stalk is heated and dried for herbal medicine. This very same part is utilized to flavour, colour and protect foods.

In India and in other parts of China, turmeric has actually been used to treat indigestion and numerous other ailments for centuries. It was primarily used as a spice in other parts of the world up until 1970s. It was then that scientists discovered that it consists of curcuminoids which are substances that fight swelling. It was likewise discovered that turmeric is abundant in antioxidants. It also reveals potentials in lowering cholesterol levels and combating artherosclerosis which builds up fatty deposits in the arteries and can result in heart attack. Preliminary studies suggest that turmeric could perhaps obstruct the progress of numerous sclerosis (MS).

The specific health benefits one can originated from turmeric include:

  • It relieves carpal tunnel syndrome, arthritis and joint inflammation due to its anti-inflammatory substances.
  • It relieves indigestion, excess gas (flatulence), bloating and other moderate upset stomach symptoms. This is because the curcumin in tumeric battles germs that are accountable for contagious diarrhea.
  • It prevents cancer. Being an antidoxidant, turmeric avoids damage to cells in turn preventing some kinds of cancer, such as breast, skin, colon and lymphoma.

Turmeric can be found in different formulations of cast, tablet, powder, ointment, cream, liquid, dried herb/tea, cream and pill. Solutions that can be taken internally are pills, fresh juice, boiled tea made from powder and casts. Topical solutions are creams, creams, pastes and lotions. Look for turmeric which contains 95% curcumin given that this is effective in dealing with particular disorder. In order to get the medicinal dosage of 1.2 g/day of curcumin, you need to consume 100 grams of turmeric as culinary spice.

To treat carpal tunnel syndrome, indigestion, excess gas and other inflammatory and GI-related disorders, take 400 to 600 mg pill 3 times a day. Or, you can take 1/2 to 1 teaspoon of liquid extract and blended it with 1/2 cup of water three times a day. Continue this treatment till symptoms are gone. If you noticed no improvement after a week of use, then discontinue turmeric. To prevent cancer, usage turmeric as a spice daily or drink turmeric tea. Since the moment, there are no solid proofs to support the claim that it can prevent cancer.

When signs of inflammation enhance, minimize the everyday dose of turmeric into half. And if symptoms are gone, stop utilizing the herb. Turmeric is not well absorbed when taken orally so look for extracts that integrate it with bromelain, a protein-digesting enzyme found in pineapples. Bromelain will make it much easier for the body to absorb active compounds of turmeric.

Turmeric due to its curcumin content might interfere with the appropriate performance of breast cancer chemotherapy medication. Ask your physician if you are taking chemotherapy drugs such as mechlorethamine, doxorubicin and cyclophosphamide. If you have bile duct clog or blood clotting condition, do not take turmeric as this might impact these conditions. If you have gallstones or gallbladder issues, do not use turmeric as this could have hazardous impacts. Extended use of turmeric can cause indigestion and other gastrointestinal upsets.

See also: The Top 10 Health Advantages of Turmeric

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