Some individuals will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own state of minds, and you most likely seem like there is little you can do about it.
That couldn’t be further from the truth.
If you want to successfully deal with unfavorable people and be a champ of positivity, then your finest route is to take definite action through some of the actions listed below.
1. Limit the time you spend with them.
Let’s get this out of the way. You can be more positive than a cartoon sponge, but even your interest has a possibility of being afflicted by the consistent negativity of a pal.
In fact, negativity has actually been proven to damage your health physically, making you vulnerable to high levels of tension and even cardiac illness. There’s no factor to get harmed because of someone else’s tiff.
Though this may be a little difficult depending on your circumstance, working to invest slightly less time around unfavorable people will keep your own spirits from slipping also.
2. Defend yourself.
Do not just soak up the comments that you are being bombarded with, especially if they have to do with you. It’s a good idea to be quick to listen and slow to speak, however being too quiet can give the individual the impression that you are accepting what’s being said.
3. Don’t pretend that their habits is “OK.”.
This is an easy trap to fall into. Explain to the individual that their consistent negativeness isn’t a good idea. We don’t want to do this since it’s far much easier to let someone sit in their issues, and we’d rather just stay out of it.
But if you want the best for this person, avoid providing the misconception that their negativity is normal.
4. Don’t make their issues your issues.
Though I consider compassion a present, it can be a harmful thing. When we hear the problems of a friend or member of the family, we typically begin to take on their burdens with them.
This is a bad habit to get into, especially if this is an individual who is nearly specifically negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.
5. Modification the topic.
When you suspect that a conversation is starting to deviate for the unfavorable, be a champ of positivity by changing the subject. Of course, you need to do this without ignoring what the other individual stated.
Acknowledge their comment, but move the discussion forward prior to the blissful satisfaction acquired from complaining grabs either of you.
6. Speak about solutions, not problems.
Often, altering the topic isn’t an alternative if you want to handle negative people, however that doesn’t indicate you can’t still be positive.
I understand that when somebody begins discarding grievances on me, I have a tough time knowing exactly what to say. The key is to measure your actions as solution-based.
You can do this by asking concerns like, “Well, how could this be fixed?” or, “How do you think they feel about it?”
7. Leave them behind.
Sadly, there are times when we need to proceed without these pals, especially if you have actually tired your best efforts towards constructing a favorable relationship.
If this person is a member of the family, you can still have a functioning relationship with them, of course, but you might still need to restrict the influence they have more than your health and wellbeing.