unconditionally

Expectations and Conditional Worth

How to reduce expectations and get free from conditions of worth? Expectations are very high in all areas in our life (work, school, family, sport and etc.). Everywhere are competitions, grades, aims, and titles, while […]

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Being Positive is Not Enough

The internet is full of good wishes, quotes and clichés about the positivity. There are many ‘universal’ ideas, such as ‘the universe and the God need to be trusted and everything is going to be […]

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How to Find Free eBooks on the Internet?

If you are looking for free eBooks, the best place to visit is the Free Book Browser website. It provides a huge collection of websites that offer free public domain books. Its index is constantly […]

meditation

The Spiritual and Scientific View of Meditation

Nowadays, meditation is usually approached from two different perspectives: from the traditional spiritual view and from the scientific view. The traditional view is more idealistic and spiritual, which is often associated with Buddhism. While the […]

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The Truth About Food and Drug Products

It is the time to know the real truth about food and drug products. Medicine and food production is advancing at an incredible rate. But unfortunately the focus is more often on the profit than […]

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60 Tips To Lose Weight

By looking on weight problem holistically I have collected 60 tips to lose weight. By using these simple tips, you can gradually develop strategies that support you in losing your weight. Being fit gives a […]

personalised-mandala

Personalised Mandalas

The word mandala is of Sanskrit origin and it means circle. Mandalas have been used for millenniums as a tool for meditation. There is a lot of information about the forms and colours of mandalas. […]

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55 Tips for Mental Fitness

Mental fitness is just as important as physical fitness and should not be neglected. Mental fitness is keeping your brain and emotional health in superb shape. It refers to activities that help you focus, slow […]

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Mandala Painting and Introduction

Introduction I am doing spiritual counselling, which I supplement with painting mandalas. As the impact of colours on the organism is already scientifically proven, mandalas are not only beautiful, but they are also useful when […]